Heart healthy (and palate pleasing) for Valentine’s Day


Heart healthy (and palate pleasing) for Valentine\'s Day

This African stew is loaded with good-for-your-heart veggies and just enough spice to jump-start your metabolism. (Karen Schneider photo) Although I don’t follow a vegan diet, I do explore vegan cooking and have discovered that, more and more, I really do like making and eating this type of food. As I fill up on more veggies and indulge in fewer breads and sweets, I’m convinced I feel lighter, more energetic and even sleep better.

Because February is American Heart Month and Valentine’s Day will be celebrated this Wednesday, this is the perfect opportunity to remind everyone to care for your […]


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.