What you need to know before becoming a vegan

 

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What you need to know before becoming a vegan

Want to switch to a vegan diet but not sure where to start?

Here are the basics you need to know, including which essential vitamins and minerals you need for optimum health, and get your beginner vegan meal plan.

Whether you’re considering a vegan diet for health or ethical reasons such as environmental factors or animal rights – with good planning, a vegan diet can be a healthy, nutritionally adequate lifestyle choice that has numerous benefits. The benefits of a vegan diet Some scientifically-backed health benefits of following a vegan diet include the prevention and treatment of certain diseases, as studies […]

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