In an article published yesterday on NutritionFacts.org , Dr. Michael Greger spoke out about the difference between a plant-based diet and vegetarianism.
He explained, ‘the recommended plant-based diet is not the same as vegetarianism, vegetarians often consume all sorts of less-than-healthful foods, such as oils, margarine, dairy products, and eggs.’
Ultimately, vegetarianism is a good first step towards being healthier. Eliminating meat from your diet can serve to help protect you against many forms of cancer that are caused by eating animals . However, as Greger has explained previously, in his view it is a full plant-based diet, rich in […]