As I’m always looking for more sandwich recipes, there were 57 ideas the other day, I ran across this Tuna(free) Salad Sandwiches. I know I’ve had tuna helper without the tuna but then that was because my wife forgot to put in the tuna.:) That was back in the days before going vegan needless to say. Now it’s the only way to eat it.
Recipe: Tuna(free) Salad Sandwiches | One Green Planet
Tuna(free) Salad Sandwiches
Recipe by Allison Rivers Samson, from her award-winning column, “Veganize It!” in VegNews Magazine
Serves 6
Ingredients:
- 30 ounces (2 cans) garbanzo beans, drained
- 1/4 cup red onion, peeled and finely
- 1/2 cup celery, finely chopped
- 1/4 teaspoon garlic, minced
- 1/4 cup dill pickle, finely chopped
- 2 tablespoons nori seaweed flakes
- 1 cup vegan mayonnaise
- 1 teaspoon salt
- 1/2 teaspoon black pepper, ground
- 12 slices of bread, lightly toasted
- 6 large, crisp lettuce leaves
- 12 fresh tomato slices
Preparation:
- In a large bowl, mash the garbanzo beans with a potato masher or the back of a fork.
- Fold the onion, celery, garlic, pickle, nori, mayonnaise, salt, and black pepper into the garbanzo beans. Combine thoroughly.
- Lightly toast the bread. Spread the salad on one slice and stack with a lettuce leaf, two tomato slices, and another slice of bread. Cut sandwiches in half and serve.
I decided to go on a vegan diet after watching Forks ove Knives and seeing how people had changed their health by eating a plant based diet. Having heart problems I thought this was a very good choice.
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