Suffering from high cholesterol? Here’s how vegan diet can help you

 

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Suffering from high cholesterol? Here’s how vegan diet can help you

Vegan diet might help reduce high cholesterol levels For those who’re suffering from high cholesterol , a plant-based diet may be an ultimate solution for you. The vegan diets can significantly help lowering level of cholesterol . High levels of cholesterol can increase the risk of cardiovascular diseases. Findings of a study showed that long-term adherence to plant-based diet can lead to changes in body composition which further helps in reduction of cholesterol levels. The reductions are greater in vegan diet as compared to omnivorous diets.

The immediate health benefits of a plant-based diet like weight loss, lower blood pressure […]

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