Eat healthy and tasty

Eat healthy and tasty

Eat healthy and tasty

On the making of a creamy vegan dessert that ticks all the right boxes People who have been a source of inspiration to me on my food journey have always encouraged me to follow a ‘fit for life’ plan, i.e. to adopt a healthy eating practice without falling prey to any one particular diet routine. By and large, that has allowed me to view an ingredient for what it truly is rather than follow extremes.

The one sustainable change that I have been able to achieve at home is to keep refined foods at bay for the most part. The […]

Green eating: The science behind plant-based diets

Green eating: The science behind plant-based diets

Green eating: The science behind plant-based diets

What’s on your plate? Or, it might be better to ask, what isn’t? Plant-based eating seems to be growing more popular.

While according to a 2015 Harris Poll , only 3.4 percent of American adults eat no meat, 36 percent of American adults eat at least one vegetarian meal a week. And Northwestern students are among those shifting their consumption.

Due to the abundance of vegans and vegetarians on campus, a particularly persuasive documentary or just the sheer fact that the vegan and vegetarian lines in the dining hall are shorter, you may have considered turning toward a diet without meat […]

Celebrity Chefs Recipes: Tanya Holland’s Vegetarian Dirty Rice

Celebrity Chefs Recipes: Tanya Holland’s Vegetarian Dirty Rice

Celebrity Chefs Recipes: Tanya Holland’s Vegetarian Dirty Rice

Photos: Wendy Goodfriend , Video: Vic Chin and Peter Ruocco This dish is fragrant, spicy and very satisfying. It won’t matter whether or not you’re a vegetarian.

And this dish can be vegan if the Worstershire sauce is vegan, made without anchovies. It’s possible to find this product in health food stores. Once you make a batch of the creole spice, you’ll find other excuses to make this dish or add it to your favorite vegetables.I was a vegetarian once for a short period of time towards the end of high school and beginning of college. I decided […]

Wicked Healthy to Launch New Vegan Cookbook

Wicked Healthy to Launch New Vegan Cookbook

Wicked Healthy to Launch New Vegan Cookbook

The brothers behind Wicked Healthy food , Derek and Chad Sarno, along with David Joachim, have announced the launch of a brand-new vegan cook book and it is due to hit the shelves this May! May 8 th , to be exact.

The book is titled ‘ THE WICKED HEALTHY COOKBOOK: Free. From. Animals.’ and will feature a forward written by Woody Harrelson. Harrelson is a keen vegan activist and at the end of last year, he partnered with fellow animal rights enthusiast, Paul McCartney , to create a short anti-meat film encouraging people to try out veganism. The book […]

RECIPE: Vegan Grilled Veggie Pizza

RECIPE: Vegan Grilled Veggie Pizza

RECIPE: Vegan Grilled Veggie Pizza

Image: Brenan Greene/Unsplash Growing up on a farm, I’m a meat lover by heart. Over the last year, I’ve been trying to incorporate more vegan friendly meals in my diet and with the help of Fry Family Food , it was a lot easier than I assumed.

I’m obsessed with their chicken-style strips which is packed with proteins and fibre and you wouldn’t even notice that it’s not actual meat, because of the taste and clever ingredients.

I promise that this vegan twist will work for you if you give it a chance. Well planned plant-based diets can be just as […]