Diet to lower cholesterol levels

 

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Diet to lower cholesterol levels

IT’S not talked about as much as your blood pressure and sugar levels, but if it spirals out of control, high cholesterol levels can have detrimental effects on your health.

But the good news is that there are foods that you can consume which will keep the levels under control.

According to Dr Alfred Dawes, general, laparoscopic and bariatric surgeon, the idea is to avoid red meat, too much butter, fried foods, cheese, and other foods that have a lot of saturated fat.“Most of the cholesterol in the body is made by us rather than from the foods we […]

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