4 Responses When Someone Asks Where You Get Your Protein

4 Responses When Someone Asks Where You Get Your Protein

Eating an array of fruit and vegetables provides more than enough protein for the average person. In 1984, Clara Peller asked the United States, “Where’s the beef?” This catch-phrase reverberated throughout the country, and as owner of the 10-acre, 100-percent vegan Stanford Inn by the Sea , I still get asked that question today. In fact, it’s a question my wife Joan and I have been asked since 1980, when we purchased the former Big River Lodge in Mendocino to live a more integrated life. We chose to “grow” the inn sustainably (long before the term was popular), and […]

Lola Berry’s Vegan Chickpea & Kale Scramble Is A Complete Protein Breakfast

Lola Berry’s Vegan Chickpea & Kale Scramble Is A Complete Protein Breakfast

Image via Food To Make Your Glow by Lola Berry

Getting enough protein is the most common concern people seem to have when discussing a vegan diet. They seem to think you must eat meat to get protein when we know there are many items in the vegan diet which contain a great amount of protein. This is a great recipe and article about getting protein. Enjoy.

If you’re a vegan , you’ll often be asked one common question: “where do you get your protein?” It’s silly, really. Plants have protein too. Where do you think the herbivorous rhinoceros or elephant gets their protein from? They don’t seem to have a problem. That being said, unlike meat, no plant contains all nine essential amino acids meaning that no plant food can provide a complete protein. So, when eating vegan meals , it’s important to consider the ingredients and their nutritional profile, which is just what our […]

That being said, unlike meat, no plant contains all nine essential amino acids meaning that no plant food can provide a complete protein. So, when eating vegan meals, it’s important to consider the ingredients and their nutritional profile, which is just what our friend, Lola Berry has done.

This Woman Says a Vegan Diet Cured Her Acne for Good

This Woman Says a Vegan Diet Cured Her Acne for Good

This Woman Says a Vegan Diet Cured Her Acne for GoodAcne is the worst, and even though it’s supposed to be a teenage phenomenon, it didn’t get the memo. In fact, an estimated 40 percent of adults suffer from acne . The debate about what actually causes acne (chocolate! pizza! not washing your face enough!) and how to get […]

22-year-old U.K. resident Rachel Crawley told the Daily Mail that she’s suffered from severe acne since the age of 16. In fact, it got so bad that people started calling her “disease face” on social media. The acne “demolished” her self-esteem, she says. When she was 18, she was given the opportunity to participate in the Miss Preston Beauty Pageant. Embarrassed by her skin, she declined.

From Overweight Alcoholic To Vegan Ultramarathoner: Meet Rich Roll

From Overweight Alcoholic To Vegan Ultramarathoner: Meet Rich Roll

From Overweight Alcoholic To Vegan Ultramarathoner: Meet Rich RollThere’s something about Rich Roll and Julie Piatt that I can’t quite put my finger on. It’s not because they’re vegan—that’s hardly shocking anymore. But they’re captivating and I don’t know why. On one hand, they’re an average, American family. They work, play and enjoy dinnertime […]