Ever since watching Forks Over Knives I been reading more and more about the benefits of a vegan diet. I keep reading more and more about the great benefits of going vegan and even just going vegetarian can help with certain disease. I don’t know it it’s because I’m paying more attention or there are […]
Why do a vegan diet.
I know that once a person has made the choice to go on a vegan diet there can be many things that can get in the way of sticking it out. Sometimes it would be so easy just to call it quits and go back to your old way of eating. I know at times […]
As always when you tell someone you are vegan most generally the conversation comes round to getting enough protein on a vegan diet. Of course there are a number of other nutrients that also need to be considered and most people think that one has to eat meat to get these nutrients. But here is […]
Dr McDougall in the video explains what the best diet is for humans. He explains that every animal has a certain kind of diet that is best for them. And we as humans are not different. He explains that there seem to be too many different ways of describing this diet such as vegetarian, vegan, […]
I’m always looking at ways that a vegan diet can be of help to people with different health problems. I’ve read in several places that inflammation can cause many different health problems. It’s even been said that it’s inflammation that causes heart problems not the colestrol. That the build up in the artieries if caused […]