Ever since watching Forks Over Knives I been reading more and more about the benefits of a vegan diet. I keep reading more and more about the great benefits of going vegan and even just going vegetarian can help with certain disease. I don’t know it it’s because I’m paying more attention or there are [...]
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10 Tips on Becoming a Joyful Vegan
I know that once a person has made the choice to go on a vegan diet there can be many things that can get in the way of sticking it out. Sometimes it would be so easy just to call it quits and go back to your old way of eating. I know at times [...]
5 Crucial Nutrients and How to Get Them as a Vegan.
As always when you tell someone you are vegan most generally the conversation comes round to getting enough protein on a vegan diet. Of course there are a number of other nutrients that also need to be considered and most people think that one has to eat meat to get these nutrients. But here is [...]
The Best Diet Program for Humans
Dr McDougall in the video explains what the best diet is for humans. He explains that every animal has a certain kind of diet that is best for them. And we as humans are not different. He explains that there seem to be too many different ways of describing this diet such as vegetarian, vegan, [...]
Reduce Inflammation With a Vegan Diet
I’m always looking at ways that a vegan diet can be of help to people with different health problems. I’ve read in several places that inflammation can cause many different health problems. It’s even been said that it’s inflammation that causes heart problems not the colestrol. That the build up in the artieries if caused [...]
Information on Vitamins, Minerals, and Nutrients for the Vegan/Vegetarian
One of the biggest concerns when someone is thinking about going on a vegan/vegetarian diet is will they get enough of the different vitamins and nutrients to keep them healthy. Some people think they can’t get the correct amount of these and they use that as an excuse to not go on a vegan diet. [...]
Going Vegan for Your Heart’s Sake
As you may know one of the reasons I decided to go Vegan was because of my heart. Having had open heart surgery I want to do anything I can to not have to go through that again and maybe help me live a longer and healther lifestyle. I’m always on the lookout for articles [...]
Can a Vegetarian Diet Provide the Proper Proteins and Amino Acids?
When most people think about going on a vegan/vegetarian diet there is always that age old questions will I get enough protein and amino acids from a plant based diet to keep me healthy. One does have to watch what they eat which is true even on a regular diet where you eat anything you [...]
5 Steps to Ease into a Vegan Diet.
With all the important people starting on a vegan diet maybe you have thought about trying it also. But like many others you didn’t really know how to start or where to find information on how to do a vegan diet. Does one just start by one day saying that’s it I’m going to be [...]
How Healthy are Vegan/Vegetarian Diets?
When you tell people you’re on a vegan/vegetarian diet you will most always get remarks about that can’t be that healthy because you need the protein in meat to get the correct nutrition. But that’s not really true because there are plenty of other food other than meat to get protein. As far as other [...]
