Cardiovascular Disease | Heart Disease

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1.3 million heart attacks and 800,000 strokes happen every year in America. Ideal cardiovascular health is dependent on normal blood pressure, optimal cholesterol level, BMI, not having diabetes, physical activity, not smoking and healthy diet.

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I decided to go on a vegan diet after watching Forks ove Knives and seeing how people had changed their health by eating a plant based diet. Having heart problems I thought this was a very good choice.

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