Balanced vegan diet cuts heart disease, cancer risk

 

Balanced vegan diet cuts heart disease, cancer risk

Image for representational purpose only. NEW DELHI: Dear parents, you may have to include beans, chickpeas, lentils, soya mince, fortified soya yoghurt in your kid’s regular diet, as according to experts eating a balanced vegan diet lowers risk of blood pressure heart disease, diabetes and cancer. Heather Russell, dietitian at The Vegan Society, said, “Good nutrition is essential for giving kids a great start and well-planned vegan diets can meet the needs of every family member as well as support normal growth and development. “Introducing children to a wide variety of plant foods helps them to establish healthy habits […]

 

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