All For One Coffee Cake.

Another great vegan recipe for all the people that like coffee cake. Now I for one can take it or leave it as I don’t drink coffee, never have never will. I just never could aquire a taste for it myself. I did try when I was younger everyone said you had to put a lot of sugar and cream in it until you got used to the flavor. Well I never did get used to the flavor and at times I can’t even stand the smell of it. But sometimes there will be a coffee cake that I can stand.

Recipe: “All for One” Coffee Cake | One Green Planet

“All For One” Coffee Cake

Adapted from my “All for One” Peanut Butter Cake

Makes 1 serving

Nutritional Info

(Calculated with reduced fat coconut)

Serving size: entire cake (whole recipe)

Calories: 139

Fat: ~6 grams (healthy coconut and almond fats!)

Ingredients:

For the crumb topping:

• 1 Tablespoon unsweetened shredded coconut (I used reduced fat coconut.)
• 1/2 Tablespoon almond meal
• 1 teaspoon applesauce
• pinch salt
• sweetener to taste (I used 1/2 packet of stevia.)

For the cake:

• 2 Tablespoons coconut flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon cinnamon
• 1 Tablespoon egg replacer plus 4 Tablespoons of water
• 1/4 cup applesauce
• sweetener to taste (I use 1-2 packets of stevia.)

Preparation:

1. Mix all the ingredients for the cake in a bowl and stir until completely combined. Pour into a large, greased, microwave-safe mug and set aside.
2. Now mix all the ingredients for the crumb topping until completely combined, and sprinkle on top of the coconut flour mixture in the mug. Microwave for about 2 minutes, keeping a close eye on it to cook it shorter or longer as needed because microwave cooking times vary so greatly. (Just note: It took 2:30 in my microwave, but my microwave is older than I am.) Let cool for a few minutes.
3. I wasn’t supposed to eat the whole cake after I did the photo shoot. I took a few bites…then I took a few more…you get the picture. I have a feeling you may be doing that very soon, too. Right? Good.

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I decided to go on a vegan diet after watching Forks ove Knives and seeing how people had changed their health by eating a plant based diet. Having heart problems I thought this was a very good choice.