In an effort to improve your health and lose weight, you stopped eating meat. So why don’t you feel freakin’ fantastic like nearly every vegan and vegetarian you know? Chances are, your plant-based menu could use some tweaking.
Countless studies show that vegetarian and vegan diets can lower the risk for heart disease, diabetes , and even some cancers. And in general, plant eaters tend to be slimmer than those who eat meat. But veggie diets aren’t foolproof—and eating too many of the wrong foods (or too few of the right ones) can leave you feeling far from amazing.
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