There are those who are paleo: avoiding grains, legumes, and advocating grass-fed animal proteins. Then there are those who are vegan: abstaining from all animal-based products but consuming everything else. These two diets seemingly live on opposite sides of the train tracks, like the Montagues and the Capulets. Can the two ever live in harmony? Absolutely.
The intersection of the paleo diet and a vegan lifestyle is thin but clearly defined. No grains, no legumes, no animal products. That means no bread, no bacon, no traditional granola, no pasta, no butter. So what do you actually eat? Plenty of root […]